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Board-certified in family medicine with experience in hospital medicine, he brings over two decades of clinical experience to reviewing research content and ensuring scientific accuracy
So before adding B12 to the supplement list, heres a deep dive into what really matters
What is MOTS-C
Though it is difficult to reach dangerous levels from food sources alone, taking high doses of B12 supplements could theoretically lead to toxicity and symptoms
So vegans and vegetarians who dont eat any animal products should add some processed grains like fortified breads, crackers, and cereals
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