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Consistency matters more than perfection
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At the Center for SmartLipo & Plastic Surgery, Dr
The medication absorbs directly from the tissue just under your skin into your circulation
My recommendations: Eat 1.3 to 1.6 grams of protein per kilogram of ideal body weight daily Resistance train 2 to 3 times per week Use a high-quality whey protein (like in my menopause power shake) Track progress with DEXA or a smart body composition scale It Is Not Willpower
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