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Although it may be difficult to abstain from on-screen entertainment, watching television and playing on the computer strains the brain
As an essential component of glutathione peroxidase, it also helps carry out important enzyme processes that protect lipids (fats) in cell membranes
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Feres-Filho EJ, Menassa GB, Trackman PC
For example, one study found that administration of DSIP significantly decreased sleep latency (how long it takes to fall asleep) and increased the amount of slow-wave sleep (delta wave sleep) in animal models
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