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Consider Your Health Needs When choosing between NAD and B12, think about your personal health goals
Pickarts published work shows a roughly 60% decline by age 60 compared with people in their 20s
Higher doses do not always produce better results
However, while you can get them through natural sources, some people are still not getting enough vitamin B12 daily (like vegetarians or vegans)
Starting dose (2.5mg): which concentration works best At the 2.5mg starting dose, the 2ml reconstitution (5mg/ml) is almost always the better choice
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